HEALTHY LIVING WITH LIFESTYLE HABITS
Stress and lack of physical activities and nutritional food lead to hair fall and premature greying. :By Dr Sunil S Rana (Naturopathy & Yoga Expert), IFNHY. International Foundation Of Natural Health & Yoga, Gandhi Smarak Nidhi, Rajghat, New Delhi. Stress is a common factor that can have a significant impact on various aspects of our health, including our hair. One of the ways stress affects hair is through a condition known as telogen effluvium. This condition occurs when a significant amount of stress pushes a large number of hair follicles into the resting phase (telogen phase) of the hair growth cycle, leading to noticeable hair shedding after a few months. The stress that triggers this can come from various sources, such as physical illness, emotional upheaval, or sudden lifestyle changes, but many people may not even be aware they are suffering from it until they see its effects on their hair. The Connection Between Stress and Hair Health Daily life in modern societ...